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Online workshops

If you're a little confused about the ton of information available on Dr Google and social media, these workshops are for you! As a dietitian, lactation consultant and mom of two breastfed girls, I've compiled a workshop full of evidence-based and practical tips to conquer these journeys.

Each workshop contains a 2 1/2 hour recording, as well as a summary booklet for quick reference. You can watch the workshop in your own time, from the comfort of your own home, for a period of six months.

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Intro to breastfeeding

The workshop includes:

  • What you need to know beforehand

  • What to expect from breastfeeding during the first few hours, days and months

  • What to do if things don't go as planned

  • How to know if your baby is getting enough

  • Maternal nutrition while breastfeeding

  • Everything in between!

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R400

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Intro to solids

The workshop includes:

  • When to start - 4 months or 6 months?

  • What to start with - rice cereal, or vegetables?

  • How to start - purees or baby-led weaning?

  • What to avoid - allergens before one or after?

  • Healthy meal and snack ideas

  • Red flags - when to reach out for help

  • Everything you need to know about food before 1!

 

R400

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